Trampoline to improve your Cheerleading -How to Jump Higher

Want the secret to jumping higher?

Practise, Exercise and actually jumping. Jumping reinforces the muscle groups needed when jumping, that makes sense. From jumping up onto a small wooden box (and stepping back down, not jumping down), to calf raises, there are several exercises you can do regularly to increase your muscle memory.

Here is a video on increasing your jumping height that you can apply to dance, gymnastics and cheerleading. The first half goes over how to do a Cheerleading jump.



Developing these power jumps can help you get more height on the trampoline!

Trampoliner