Trampoline Springs Can Become Overstretched

Here and there a check of the springs on a trampoline can uncover any safety issues before they become a concern. Take the case where a badly stretched set of springs that can literally double in size can create gaping holes and hence a safety concern of falling through the large gap. In this case the best thing to do is to replace the springs.

If springs fail on a newer unit, you may get the replacement springs sent to you under warranty.

Finally, you can get trampoline spring covers to increase safety on trampolines with exposed springs.

Mini Trampolines are a great workout

Mini Trampolines have several uses, and a great one is to actually use it as a complete workout tool. It takes some time to get used to bouncing on a smaller trampoline, but once you get the hang of it there are many exercises you can do.

As with any exercise routine, it is best to do some stretching and warming up first. Go slow when starting and increase as you develop more skills and confidence.

Some exercises include standing with feet apart and not actually jumping, but just bouncing.
You can graduate into a basic walk step, but do not lift your feet off of the trampoline.
Finally you get into the more advanced exercises like Heel-Toe Bounces, Turnarounds and Jumping Jacks. Don't put your feet all the way together, but keep them somewhat apart when doing this exercise.

Whenever you get to lifting your knees higher than your waist, you will notice you are getting a good cardio workout if you do this for at least 8-10 minutes.

In any case, a simple mini trampoline can work wonders as a cardio exercise machine that does not cost as much as other cardio workout machines and will get you hopping!

Trampoline Competitions Worldwide

Trampoline Competitions Worldwide gain attention

It used to be that trampoline was a fun way to spend a Saturday afternoon in the yard, but today there is heightened awareness for the spectacular trampoline sport.

Top trampolinists reach heights of over 30 feet while performing gymnastics like feats including sommersaults, flips, backflips, double back flips, aerials and more.

Trampoline can also be used to train top athletes from other sport disciplines including snowboarders, dancers, gymnasts, divers and skiiers. Some recent medal winners from the Vancouver Olympic games admitted to working on some of their aerial skills on a trampoline.

Some competitive trampoline categories include Individual single trampoline competition, synchronised and double mini trampoline.

Usually a trampoline competition involves three rounds or routines. The sport is taking off in Australia, the U.K., Germany, the U.S. and Canada as well as other parts of the world. Your local trampoline training center will have more details on how to become a worldwide competitive trampoline champ!

German Trampoline Open

2010 is getting off to a great start for trampolining around the world. In Germany, they have a German Trampline Open where they compete to win the grand cup. Nations competing include Germany, Austria, Switzerland, U.S.A. and several others. The event takes place March 19 and 20th, 2010 in the city of Aachen, Germany.

Jonas Brothers Trampoline in Concert - Nick Jonas and brothers bounce on stage trampoline

Trampolines are everywhere, even in concert halls in front of thousands of screaming fans. At a recent Jonas Brothers concert, there was a trampoline built into the stage that allowed for some fun in between singing sets.



Even the Jonas Brothers Trampoline has trampoline safety pads! What a great idea to have a trampoline as part of a stage set for their concert. Nick Jonas takes turns bouncing on the trampoline.

Check out the cool front flip in front of such a big crowd. Trampolines make fun stage props too, especially for the Jonas Brothers.